Welcome to my Blog!
Welcome to my blog—a place where I blend honesty, heart, and a little grit to explore the messy, beautiful process of growth. Here I share insights from my journey as a neurodivergent entrepreneur, psychologist, and coach; alongside practical tools and stories that inspire connection and transformation. Whether you’re here to learn, reflect, or just feel seen; my hope is that you’ll leave with a little more courage to embrace your brilliance and keep moving forward.
The Transition Trap: Why Moving from One Thing to the Next Feels Like an Olympic Sport (for Autistic and ADHD Folks)
Transitions. The dreaded “T” word. Whether it’s getting out of your car, turning off your favorite video game, or even something super basic like getting up to pee, transitions can feel like an Olympic-level mental gymnastics event. And if you’re neurodivergent like me (autistic, ADHD, and living that PDA-flavored life), you know exactly what I mean.
Living with Pathological Demand Avoidance: Let’s Get Real
Alright, let’s cut the bullshit. As someone with ADHD and autism, I’ve got parts of me that are rebellious little hell-raisers. Pathological Demand Avoidance (PDA)—or as I like to call it, the Pervasive Drive for Autonomy. This part of me is like an unhinged kid who’s finally free to yell, “Fuck this! I’m not doing your dumb shit anymore!” It’s the ultimate middle finger to society’s endless demands.