Welcome to my Blog!
Welcome to my blog—a place where I blend honesty, heart, and a little grit to explore the messy, beautiful process of growth. Here I share insights from my journey as a neurodivergent entrepreneur, psychologist, and coach; alongside practical tools and stories that inspire connection and transformation. Whether you’re here to learn, reflect, or just feel seen; my hope is that you’ll leave with a little more courage to embrace your brilliance and keep moving forward.
Burning Rituals for Neurodivergent Souls
Alright, let’s be real, you’re all little pyros! 🔥😏 I know it, you know it, we’re not hiding it here. Fire is mesmerizing, and for many of my neurodivergent friends (myself included), there’s nothing more grounding than watching flames dance and flicker. But before you start collecting random things to burn, let’s be safe, okay? I’m a rule follower but also ADHD so you know things get out of hand sometimes.
This Is Me: Dancing Into Authenticity as Neurodivergent, Queer, or Stigmatized
When I hear the song “This Is Me” from The Greatest Showman, my entire body feels alive. It’s more than music—it’s a powerful, unapologetic declaration of self. For anyone who’s ever been told to shrink, to mask, or to hide their truth—whether you’re autistic, queer, or simply different—this song is a reminder that who you are is more than enough.
And let me tell you something: dancing to this song in public felt AMAZING.
Fact-Checking and Connection: Navigating Relationships as Autistic Individuals
As autistic individuals, many of us naturally gravitate toward facts, logic, and precision. For some, this can manifest as a strong urge to fact-check, correct, or “police” others during conversations. While these behaviors often stem from our unique ways of processing the world, they can sometimes create challenges in social relationships. This article is not about masking or suppressing these behaviors but about fostering self-awareness and understanding how they affect both ourselves and others.
Against All Odds: Turning Autistic Pain Into Power
When people think of Anaheim, California, they picture Disneyland—the “Happiest Place on Earth.” But for me, growing up in Anaheim meant a very different reality. I lived on the other side of the tracks, where gangs, crime, and danger were everyday experiences. Life was tough, and as a mixed-race Mexican, Irish, and Germ
From Shamans to Entrepreneurs: ADHD Is Our Legacy, Not a Disorder
“Focus, focus, focus!”
I can’t tell you how many times I’ve heard this. Teachers, coaches, mentors—even well-meaning family members—would tell me I needed to sit still, stop daydreaming, and do things “the right way.”
Living with Pathological Demand Avoidance: Let’s Get Real
Alright, let’s cut the bullshit. As someone with ADHD and autism, I’ve got parts of me that are rebellious little hell-raisers. Pathological Demand Avoidance (PDA)—or as I like to call it, the Pervasive Drive for Autonomy. This part of me is like an unhinged kid who’s finally free to yell, “Fuck this! I’m not doing your dumb shit anymore!” It’s the ultimate middle finger to society’s endless demands.